Getting braces is an exciting step toward a beautiful smile, but the initial adjustment period can come with a bit of tenderness and soreness. Choosing the right foods during that first week helps you manage discomfort while ensuring you nourish your body.

The Focus: Soft and Easy to Chew

The goal is to avoid anything that:

• Is Hard or Crunchy: Pretzels, chips, carrots – these are temporarily off the menu to avoid irritating brackets or wires.
• Requires Lots of Chewing: Think steak or chewy bread. Tender foods minimize jaw strain.
• Is Sticky: Chewing gum, caramels, and other sticky candies can dislodge or get caught in your braces.

Mealtime Solutions for the First Week

• Soups: Easy to eat and packed with nutrients, try lentil soup, chicken noodle, or creamy, blended vegetable soups.
• Smoothies: Blend up fruits, yogurt, and a scoop of protein for a nourishing, refreshing snack or meal replacement.
• Yogurt and Puddings: These dairy delights are soft and soothing, offering a good source of calcium.
• Eggs: Scrambled, poached, or omelets with soft fillings are a great way to get protein.
• Pasta: Cook pasta until very soft, and enjoy it with sauces or in creamy casseroles.
• Oatmeal: Perfect for a comforting, warm breakfast; dress it up with mashed bananas or a swirl of applesauce.
• Mashed Potatoes or Sweet Potatoes: A satisfying side dish packed with nutrients and easy on tender teeth.
• Applesauce: A smooth and sweet treat enjoyed on its own or as a side.
• Soft Fish: Baked or poached fish like salmon or cod are great protein sources, tender and gentle to chew.

Tips for Managing Discomfort

• Cold Foods: Chilled smoothies, yogurt, or even ice pops can soothe inflammation temporarily.
• Over-the-Counter Pain Relief: Ibuprofen or acetaminophen can help manage discomfort if needed.
• Salt Water Rinse: A gentle rinse with warm salt water promotes healing and eases soreness.

References

• Foods to Eat with Braces (American Association of Orthodontists): 
• Foods to Avoid With Braces (WebMD): 

The Reward of a Beautiful Smile

Remember, this initial tenderness is temporary! Soon your mouth will adjust, and you'll be able to enjoy a wider range of foods. Focus on soft, nourishing options during this first week, and let the anticipation of enjoying your favorite foods once your braces adjust be your motivation!