Breakups are painful, and the thought of losing someone you once loved can trigger powerful emotions. The statement "Never let my ex go" expresses a deep reluctance to accept the end of a relationship. Let's delve into the psychology behind this sentiment and why it's important to approach these feelings with introspection.

Reasons Why People Hold On

• Fear of the Unknown: The end of a relationship, even a dysfunctional one, brings uncertainty. We might hold on to avoid confronting loneliness or the unknown future.
• Unfinished Business: Unresolved conflicts or lingering questions can leave us yearning for closure, fueling the desire to re-establish contact.
• Idealized Past: We tend to selectively remember positive aspects of a relationship, downplaying the negatives. This can create a longing for a romanticized past that never truly existed.
• Investment Bias: We often want to "justify" the time and emotional energy invested in a relationship, making it harder to acknowledge when it's not meant to be.

Why "Never Let Go" Might Be a Warning Sign

• Obsession vs. Love: Clinging to someone who isn't equally invested points to obsession rather than healthy love. True love involves respecting another person's choices and well-being.
• Avoidant Healing: Focusing on getting back with an ex might distract us from addressing underlying issues within ourselves that led to the breakup.
• Potential Harm: If a relationship was toxic or unhealthy, reconnecting can perpetuate harmful patterns, causing both parties further pain.

The Path to Moving On

• Embrace the Pain: Allow yourself to grieve the loss of the relationship. Suppressing emotions can prolong the healing process.
• Self-Reflection: Use the breakup as an opportunity to identify personal growth areas and patterns to avoid repeating in future relationships.
• Focus on the Present: Engage in activities you enjoy, reconnect with friends, and set new goals to shift your focus towards building a fulfilling present.
• Seek Support: Reach out to trusted friends, family, or consider therapy if you're struggling to cope.

References

• Psychology Today: Why Can't I Get Over My Ex?: 
• MindBodyGreen: 7 Reasons Why You Can't Let Go Of Your Ex, According To Therapists 

Letting go is incredibly difficult, but sometimes it's the most loving act for yourself and the other person. True love involves wanting the best for someone, even if it's not with you.

Let me know if you'd like to delve into the specifics of breakup recovery or the signs of a dysfunctional relationship dynamic.